Get Lean & Strong with
Kettlebells & Nutrition
..........
Helping Busy Millennial Moms build a lean toned body, lose 10-20lbs, get strong and feel like a confident badass in a bikini in 90 days with short at-home workouts and without tracking food so they can have a body they love for life!
Rated #1 Instructor in Manhattan 2019 by ClassPass
Tiffany Rudi, a NASM Certified Personal Trainer, helps busy women get out of frustration with their body and become lean and strong with kettlebells, strength training and nutrition made simple in under 3 hours a week!
Get Lean & Strong with Kettlebells & Nutrition
..........
Helping Millennial Moms Lose 10-20lbs, get strong and feel like a confident badass in a bikini in 90 days without giving up wine or having going to the gym.
Rated #1 Instructor in Manhattan 2019 by ClassPass
Tiffany Rudi, a NASM Certified Personal Trainer, helps busy women get out of frustration with their body and become lean and strong with kettlebells, strength training and nutrition made simple in under 3 hours a week!
Get to know me!
...................
Hi! I'm Tiffany Rudi, and I've helped dozens of clients build a toned body and train like a badass. I used to do random barre, pilates and HIIT classes while restrictive dieting. My body yo-yo’d for years and I felt completely frustrated. Then I found KB’s and strength training and learned how focusing on getting STRONG made my body transform, so I invested in a training program to become lean and strong AF. Now I help other women do the same. Ditch fad diets and random workouts to lose body fat, become lean, strong and powerful!
Get to know me!
...................
Hi! I'm Tiffany Rudi, and I've helped dozens of clients build a toned body and train like a badass. I used to do random barre, pilates and HIIT classes while restrictive dieting. My body yo-yo’d for years and I felt completely frustrated. Then I found KB’s and strength training and learned how focusing on getting STRONG made my body transform, so I invested in a training program to become lean and strong AF. Now I help other women do the same. Ditch fad diets and random workouts to lose body fat, become lean, strong and powerful!
"I felt like I was trying for 10
years to get back to a certain
point, and in 4 months you
helped me get there faster than
I could in 10 years!"
..........
Sarah I
"I felt like I was trying for 10 years to get back to a certain point, and in 4 months you helped me get there faster than I could in 10 years!"
..........
Sarah I
Client Results and Testimonials
I've helped over 100+ Women Reach their goals!
1:1 Training
A tailored approach to training that will get you to your goals in under 3 hours a week so you can get lean, strong, and stay consistent in your health and fitness for the long-term.
Stay Connected
....................
Join my mailing list to receive weekly goodies AS WELL as 5 steps to
lose the last 5lbs- a 5 step Video series!
Stay Connected
....................
Join my mailing list to receive weekly goodies AS WELL as 5 steps to
lose the last 5lbs- a 5 step Video series!
