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 The Balanced Booty Program 

This program is a 6-week LIVE group private training program designed to create consistency, find confidence through strength and create a beautiful physique through exercise, mindset shifts and optional nutritional support.

Why this program exists

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I was up and down with my goals for years until I figured it all out. I knew what I saw in the mirror didn’t reflect ME. I saw so many other friends and fitness professionals not struggling, and I couldn't understand why it was so hard for me. The lack of confidence because of my body effected my career and relationships detrimentally. I knew how to lose weight and tone up quickly, but couldn't figure out how to make it last. I just assumed that being consistently happy with my body just wasn't in my DNA, but I was wrong. 

Then I finally got it! I began working in the fitness industry and experimented with different workouts. I learned how to get my body STRONG. I learned how to maintain tone and avoid injury. I was finally feeling good. Then I focused on my nutrition goals, and that took me past my final plateau. I learned that showing up and looking someone in the face is the biggest game changer. The NUMBER ONE thing I learned how to do was to  set attainable and realistic goals that I could achieve, with guidance.

See, the thing that you don't realize is the fitness industry isn't designed to give you results, they want to keep you un-happy and confused so you to yo-yo diet and try every fad to keep you coming back.


Today, I can give you the tools that took me YEARS to learn. I help you balance your goals realistically so you can finally have a body you love and feel great in it. I've helped dozens of women, no matter their fitness level or goal. Yes, you can make this an enjoyable lifestyle. My clients have never been happier with thier body, and thank me for helping them take back control of thier health in a realistic and sustainable way.


Tiffany's Group Program was a wonderful experience.  She covered what I believe to be all areas of training, allowed for progression throughout each week, strategically targeted different areas of the body along the way and created enough daily challenges, causing some serious sweat (and then some)! I would describe a strong coach as one who is well-versed and experienced, trustworthy, encouraging and realistic.  Tiffany checks all of those boxes and plenty more.  She is patient and open to hearing your side of the story.  Plus, her energy is contagious.  Although this program is group based, it is an individualized experience and she is there, even though not physically, every step of the way.  Tiffany just gets it and it's beyond refreshing!  I look forward to continuing to work with Tiffany as she is definitely one to believe in!


I was looking for something more than a YouTube workout during this quarantine. I wanted live instruction and feedback. I’m so thankful for being referred to Booty by Rudi. She gave me the knowledge, tools, and push I needed to explore my home workout routine while I’m in quarantine. Now, I can take this newfound, recharged empowerment to be my healthiest and as productive as possible with my physical fitness within these 4 walls of home.


Before this course my fitness was 100% dependent on someone else. I needed an instructor, a group, a place to go. But Tiffany helped me realize that I can take control of my health and my fitness from my literal living room. I can do it at my pace, on my timeline. I ran out of excuses! Tiffany taught me valuable tools like how to correct my own form, how to keep track of my progress, and what questions to ask along the way. I'm so proud of myself for lifting more than I ever have, being more consistent than I ever have, and trying something new. Tiffany gave me the tools and the energy to do it!

-Janice, NYC

-Annie, Los Angeles

-Ashlie, NYC

If you've ever had a hard time breaking past excuses and juggling life, time and finances to get the healthy body you deserve

I hear you, and I want to know you.

This program is a 4-week course designed

Why should I choose a group program?

In a group program, you'll have a community for support. A supportive environment will be created so you're held accountable and have better results. You'll show up not only for you, but your group. Your energy will fuel others-as they fuel yours!

This program is for you if:

✔️ You struggle with consistency and motivation

✔️ You have a hard time focusing your goals or finding specific and achievable goals

✔️ You'd like to learn how to create balance in both your body, mind, and nutrition

✔️ You have limited time and need something flexible, fun, and effective

✔️ Are tired of the 'diet' mentality and want to release toxic expectations that hold you back from achieving your ideal health

✔️ You want to LOVE your body at any stage and age

This program is NOT for you if:

❌ You only care about what you look like, and want a crash course to drop 10lbs in a short period

❌ You don't care about creating true change and beginning a journey to consistency and self love

❌ If you aren't willing to put in 30 minutes per day to better yourself

❌ Want to limit or restrict yourself

❌ Aren't willing to develop self love and potentially face the root cause of why you've been feeling stuck in the same spot

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What’s included:

  • 2 LIVE-virtual small group personal training sessions per week. (this is NOT a class, this is an in-depth personal training session in a group setting)

  • Access to the recorded live classes incase you miss them.

  • Up to 4 optional, simple and effective 30 minute workouts per week that are modifiable for you, with or without equipment to do at-home.

  • Nutrition guidelines  to help you support the work your body will do.

  • Masterclasses on mindset, nutrition, making your health a priority to achieve a beautiful relationship with yourself.

  • 1:1 Check-ins for consistency, questions or just vent-sessions.

  • Private facebook group for accountability, community and positive energy!

The Value:

Working with most NYC trainers range from $80-$200 per hour session! Working with me 1:1 is about $90 per hour session.


Joining a small group personal training session allows you the benefits of having a personal trainer for a fraction of the cost PLUS  the group accountability!​

Here's the value: 

  • 2 live-virtual private training sessions: $1,080

  • 4 at-home workout programs per week: $900

  • Nutrition Guidelines: $300

  • 1:1 Check-ins per week: $300

  • Masterclasses: $100

Total Value: $2,680 for 6 weeks

Free Bonuses:

  • Access to me on Voxer M-F

  • Private Facebook Group for Accountability

All this for only $59.97 billed weekly for 6 weeks! 

That's a savings of $2,320!!!

Sign up now, prices rise $10 per week on May 15th!

Remember, this is a small private training group, so there are only 6 spots available!

Not sure if it's right for you?

Let's schedule a commitment free chat to talk through your options. Whether or not this is right for you, you'll find clarity on your next steps going forward to get to where you want to be. Think of it like a free goal coaching session!

Spots are limited, so email to RSVP today.

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