THE BOOTY BY RUDI EMPOWERMENT PROGRAM
The Booty By Rudi Empowerment Program is a 6 week accountability and workout regimen to lean and tone your body and to be your best badass self.
This is for you if:
You want to learn how to have and sustain your strongest body
Create consistency in your workout regimen to have more energy daily
Build strength and muscle tone while in quarantine with minimal equipment
Set goals and take steps to achieve them
Make physical health a priority, reduce anxiety and ground yourself in good habits
This Program is not for you if
You only care about dropping a ton of weight quickly and yo-yoing back after
You’re not ready to work hard and learn how to safely strength train
You’re not ready to be vulnerable and uncover what’s holding you back from your ideal body
You won’t take the steps to make yourself a priority
This program includes:
4 individual programs per week
1 Signature Live Virtual Booty By Rudi group class per week
Videos on how to perform the exercises with excellent form
Facebook group for accountability & support
Webinar on planning your weekly regiment
Masterclass on how to change the mindset from train to eat -> eat to train
Bonus group coaching: mindset around food, stress and making your health a priority.
*By the time this program is done, you’ll have 20 different workouts you can do at home that you’ve mastered.