Tiffany RudiJul 27, 20201 minDo you tongue scrape?! 😛 Because you really, really should. 🦠⠀⠀⠀⠀⠀⠀⠀⠀ Not only does it help aid oral hygiene and help combat bad breath, but it has a direct effect on our gut microbiome. Believe it...
Tiffany RudiJul 24, 20201 min“My Husband says my arms are getting ‘thick’.”⠀I actually overheard this before a class last week. I was astonished. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only that he said it, but that this...
Tiffany RudiJul 24, 20201 minMy nutrition mantra, “If it didn’t grow from the ground or poop and breathe, I don’t eat it”. What does that mean? Means I eat REAL foods. My non-negotiable's for nutrition:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1. All my meats MUST be GRASS FED...
Tiffany RudiJul 24, 20202 minThis is what happens when you stop making excuses and JUST👏 START👏MOVING👏Starting an exercise regimen might be the biggest mind F*ck out there. NO ONE wants to start. Your desire for change, health and...
Tiffany RudiJul 24, 20202 minSomething almost all my clients have in common: they were scared to start training 1:1 with me. 😱⠀⠀⠀⠀⠀⠀⠀There’s a few reasons for this: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Money, time, failure, and the unexpected. These are all things we fear, especially...
