Tiffany RudiSep 16, 20212 minThe Booty By Rudi Approach to Nutritional CoachingI believe in the counter-diet culture. I’ve seen what massive changes can happen when a woman begins to feed her body rather than...
Tiffany RudiSep 16, 20212 minThe Booty by Rudi Approach to MindsetMindset is the most important part of health in my opinion. You can't achieve your best health without the right mindset. This is why I...
Tiffany RudiJul 27, 20201 minDo you tongue scrape?! 😛 Because you really, really should. 🦠⠀⠀⠀⠀⠀⠀⠀⠀ Not only does it help aid oral hygiene and help combat bad breath, but it has a direct effect on our gut microbiome. Believe it...
Tiffany RudiJul 24, 20201 min“My Husband says my arms are getting ‘thick’.”⠀I actually overheard this before a class last week. I was astonished. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only that he said it, but that this...
Tiffany RudiJul 24, 20201 minMy nutrition mantra, “If it didn’t grow from the ground or poop and breathe, I don’t eat it”. What does that mean? Means I eat REAL foods. My non-negotiable's for nutrition:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1. All my meats MUST be GRASS FED...
Tiffany RudiJul 24, 20202 minThis is what happens when you stop making excuses and JUST👏 START👏MOVING👏Starting an exercise regimen might be the biggest mind F*ck out there. NO ONE wants to start. Your desire for change, health and...
Tiffany RudiJul 24, 20202 minSomething almost all my clients have in common: they were scared to start training 1:1 with me. 😱⠀⠀⠀⠀⠀⠀⠀There’s a few reasons for this: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Money, time, failure, and the unexpected. These are all things we fear, especially...
Tiffany RudiJul 24, 20201 minWhy Booty By Rudi will make you feel like a badass. 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if the next time you looked in the mirror, it reflected a strong person inside and out? What if you could start every day...
Tiffany RudiJul 24, 20202 minThis is a Thank You post to every single person that’s taken a Booty By Rudi Class.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was reflecting today on where I was just a year ago. This time last year I knew I wanted to start something of my own. I knew...
Tiffany RudiJul 24, 20201 minYes, I freaking HATE eating healthy. 🙊🙊🙊Yes, I wish this was bacon🥓- not almonds and blueberries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All I want in the world is to eat anything and gain zero weight and...