I believe in the counter-diet culture. I’ve seen what massive changes can happen when a woman begins to feed her body rather than...

Mindset is the most important part of health in my opinion. You can't achieve your best health without the right mindset. This is why I...

⠀⠀⠀⠀⠀⠀⠀⠀ Not only does it help aid oral hygiene and help combat bad breath, but it has a direct effect on our gut microbiome. Believe it...

I actually overheard this before a class last week. I was astonished. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only that he said it, but that this...

What does that mean? Means I eat REAL foods. My non-negotiable's for nutrition:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1. All my meats MUST be GRASS FED...

Starting an exercise regimen might be the biggest mind F*ck out there. NO ONE wants to start. Your desire for change, health and...

⠀⠀⠀⠀⠀⠀⠀There’s a few reasons for this: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Money, time, failure, and the unexpected. These are all things we fear, especially...

⠀⠀⠀⠀⠀⠀⠀⠀ What if the next time you looked in the mirror, it reflected a strong person inside and out? What if you could start every day...

⠀⠀⠀⠀⠀⠀⠀⠀ I was reflecting today on where I was just a year ago. This time last year I knew I wanted to start something of my own. I knew...