Thu, May 28 | Zoom

Movement for Beginners and Injury Recovery.

This is a great class for those new to exercise, pre or postnatal, and those rehabilitating injuries. In this class you will learn how to properly execute the 6 primal movement patterns, as well as build postural alignment and abdominal activation.
Registration is Closed
Movement for Beginners and Injury Recovery.

Time & Location

May 28, 2020, 8:00 AM – 9:00 AM EDT
Zoom

About the Event

As a part of Ray Miranda’s 60-day physical & mental health challenge, we are bringing to you a choice of 3 fitness class offerings from a top NYC based professional.

Tiffany Rudi is the partner of Melville FA Matt Roache, and the creator of the Booty By Rudi method. She has over 6 years of experience in the fitness industry and is a Certified Personal Trainer with a background touring the world as a professional performer in Broadway Shows. She’s managed multiple gyms and created fitness programs for studios in Las Vegas and New York City. She’s recognized as a fitness leader in Washington Heights. She’s nationally accredited through the National Academy of Sports Medicine specializing in Barre, HIIT, and Strength Training for Women. 

These are Booty By Rudi Classes being offered exclusively for Merrill Lynch LIE employees.

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  • Movement for Beginners
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