Welcome to the FREE 7-day Booty By Rudi Challenge!

This founders program is a 7-day course designed to create consistency, find confidence through strength and create a beautiful physique. 


You'll need minimal equipment and will be modifiable for all fitness levels.


This program is designed to be done within your busy schedule to give you targeted results in a fun and motivating way!


You'll receive one 30-minute workout per day, optional nutritional coaching and stress- free goal setting!


In exchange for this free program, you'll provide feedback and testimonials.

Each day we will cover 3 things:


  1. Exercise

  2. Mindset

  3. Nutrition


Depending on your personal goals and time, you may choose to implement 1, 2 or all 3! If you complete 1 activity for each of the 7 days and post to either facebook or IG, you get a special prize at the end of the 7 days!

Start Day 1 Now