Everyday you felt powerful. You knew exactly how to workout to see results- and those workouts left you feeling like superwoman after! You understood nutrition and how to fuel your body to perform, feel strong, and look incredible. Your body no longer felt complicated. You finally found the freedom to be a total badass in and out of your workouts.
It's time to change your perspective on your body & mind. YOU ARE NOT BROKEN.
If your workouts are leaving you drained, bored, or inconsistent, this is for you. If you've researched and tried all the diets with yo-yo results, this is for you. If you're scared to learn kettlebells or lift heavy on your own in fear of injury, this is for you. If you're ready to transform your body & mind.
THIS IS FOR YOU.
I wish I had this program for myself years ago!
I know it will change your life, your body & your resiliency. You in?
"I felt like I was trying for 10 years to get back to a certain point, and in 4 months you helped me get there faster than I could in 10 years!" -Sarah I.
"I'm not in pain anymore! When I'm done I feel good and I don't feel terrible the next day. And that's really a revelation because I just always assumed that working out equalled pain- and it doesn't have to" Christine L.
Clients & Testimonials
- 3 Weekly workouts per week
- Weekly nutrition videos per week
- Custom App to track your progress with video demos
- One optional DIY session in-app/ week
- Lifetime access-Bonus
- 3 live Kettlebell workouts/ week with playback recording
- Two 30 min 1:1 nutrition calls with Tiffany
- One 30-min private technique session with Tiffany
- Weekly in-app nutrition check ins
- Access to me in-app 24/7
- Unlimited feedback videos-Bonus
- Private community message thread with like-minded individuals
- Swag & Prizes at completion of final test out-Bonus
MEET YOUR COACH
Tiffany Rudi is a retired Dancer, Singer and Actor who's been in the fitness industry since 2016. She was honored to be rated #1 Instructor in Manhattan 2019 by ClassPass!
She specializes in getting women lean & strong AF through Kettlebells, Strength Training & Nutrition.
Her accreditations include: NASM CPT, KBCU Levels 1&2, IBBFA Pre/Post Natal, IIN, AF Level 1.
We kick off soon!
Next round won't be until 2023!