In this masterclass, we will cover:
- What are Macronutrients?
- Which ones are good for me/bad for me?
- How much of them should I have?
- If I'm lacking in 1, what should I do/eat to hit my goals.
- How tracking your macronutrients can help my body function at it's best health to support my body's natural functions to either lose weight, gain muscle, regulate hormones, heal your body or provide sustainable energy.
*This will be an informational webinar and is not designed to be specifically tailored advice. Please consult with your doctor before beginning any major diet changes.
Macronutrient Masterclass with Tiffany Rudi